Why Drinking Fit Tea is Beneficial to Your Health
Tea is the second most popular drink in the world after water. According to researcher, Carrie Ruxton, tea packs more of a punch than water. In addition to tea providing hydration to the body, it is rich in health promoting substances. One cup of fit tea may contain up to five times more antioxidants than any fruit or vegetable. These antioxidants are very important for the body as they are disease fighting components which help greatly in preventing cancer, they keep your heart healthy and as well as burning fat thus leading to weight loss. The antioxidants are also important in sharpening your mind and they help your body to beat the effects of aging and stress.
If you don’t add milk and other sugary additives to your tea, it is calorie free. A cup of fit tea is really healthy as it contains 25 to 30 milligrams of caffeine. Fit tea has several benefits for different parts of your body.These include:
If you are a fit tea consumer, you tend to have improved accuracy and attention which is important if you are a person who keeps on switching tasks. This is an advantage of tea to your brain.
According to the studies, flavonoids, found in tea, protect the body against bone loss. A regular tea drinker has higher bone concentration than those people who do not take tea.
A study that was carried out of about 40,000 women, it was found that women who drank more tea are less likely to have heart diseases unlike those who do not take tea.
The main component of fit tea is the anticancer properties that may prevent the development of skin tumors.
Fit tea contains metabolism-revving caffeine and other antioxidants which activate the sympathetic nervous system to encourage fat burning. Tea decreases fat absorption thus contributing to weight loss.
Taking fit tea is safe and it is a very effective way to increase the burning of calories and release fat from the body’s fat stores.Basically, taking a cup of fit tea helps the body in great way unlike just taking water. Having covered the above ways in which tea is healthy, I would encourage you to try the fit tea today. It’s so much affordable yet with priceless benefit.
